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Idiot's Guide Cognitive Behavioral Therapy

Idiot's Guide Cognitive Behavioral Therapy

Valuable Advice on Developing Coping Skills and Techniques

About the Book

DK Audio presents The Complete Idiot's Guide to Cognitive Behavioral Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks.

Change your behavior and improve your outcomes by adjusting your thinking.

You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get:

Powerful tools to help identify and address self-defeating patterns
Effective techniques for coping with anger issues, depression, and anxiety
Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals
Expert advice on dealing with stress and setbacks - and staying focused on your goals
Helpful exercises for developing a realistic but positive attitude

© 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio
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About the Author

Dr. Jayme Albin
Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems. She can be found online at askthecognitivebehaviortherapist.com. More by Dr. Jayme Albin
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About the Author

Eileen Bailey
Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities, and other health topics, and has been writing on education, health, and parenting topics for more than 15 years. She is the author of The Complete Idiot's Guide to Adult ADHD and was was previously the guide to ADD at About.com. More recently, she has written for a number of health and education sites, including sites focusing on learning disabilities in teens and young adults. She lives in Pottstown, Pennsylvania. More by Eileen Bailey
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About the Author

Jessica Ball
Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities, and other health topics, and has been writing on education, health, and parenting topics for more than 15 years. She is the author of The Complete Idiot's Guide to Adult ADHD and was was previously the guide to ADD at About.com. More recently, she has written for a number of health and education sites, including sites focusing on learning disabilities in teens and young adults. She lives in Pottstown, Pennsylvania. More by Jessica Ball
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