The Postpartum Nutrition Cookbook

"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."
—Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition

"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."
—Cory Ruth, MS, RDN aka The Women's Dietitian

"The Postpartum Nutrition Cookbook is a great resource for new parents. The recipes are both easy and nutritious, making them perfect for families with new additions. I look forward to recommending this to patients looking to nourish themselves during this important phase of life."
—Cate Ward, PhD, RD, Researcher at Stanford University and Dietitian (Cate Ward Nutrition)

“The Postpartum Nutrition Cookbook is a valuable resource for women as they prioritize their health and well-being following birth. The detailed explanations of the body’s changes during pregnancy, the labor and delivery process, and milk production highlight why nutrition is so critical for the postpartum journey. The recipes are not only realistic for new moms to create, but also provide the key nutrients that their bodies need as they heal and adapt to the requirements of motherhood.”
—Dr. Mary Margaret McGue, OB/GYN and mom of three

“Proper nutrition during the postpartum period is vital but can be difficult to prioritize. The Postpartum Nutrition Cookbook is a game changer. Diana and Ashley created a collection of mouth-watering, nutrient-dense recipes that are easy to prepare, and provide realistic guidance for how new moms can nourish themselves during this critical time of healing and recovery. This is a must-have resource for expecting and new parents!"
—Kerry Benson, MS, RD, LDN is a registered dietitian and best-selling author of Drinking for Two: Nutritious Mocktails for the Mom-to-Be and Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion

"With mouth-watering recipes for someone who isn’t even pregnant and a how-to meal prep for the freezer chapter/schedule, this is a gift for all my friends or co-workers who are expecting babes!"
—Dr. Jamie Guertin, Certified Nurse-Midwife and Founder of A Midwife Nation

"The Postpartum Nutrition Cookbook is a trusted companion during the challenging but precious early weeks and months of motherhood."
—Midwest Book Review

“Like a much-needed breath of fresh air, The Postpartum Nutrition Cookbook is what all new mothers need. Diana Licalzi and Ashley Reaver’s empathetic natures shine through as they put in a serious effort to make the post-natal period easier for other newborn mothers.”
—Readers' Favorite