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Sleep Habits Journal

Sleep Habits Journal

Practices, Prayers, and Devotions to Ease Your Sleepless Nights

About the Book

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

  • tips and simple exercises for getting a good night’s sleep
  • soothing and encouraging verses
  • prayers for sleep
  • habit trackers
  • questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
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Praise for Sleep Habits Journal

“Sleep Habits Journal by Dr. Benjamin Long makes a masterful connection between sleep science and spirituality. It seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. This book—addressing mind, body, and soul—is a true companion for anyone seeking peace in the night.”—Sujay Kansagra, MD, author of My Child Won’t Sleep and professor of Pediatric Neurology at Duke University

“So many issues in our life can be traced to poor sleep quality. Dr. Benjamin Long is the perfect guide to help us out of the fog of sleeplessness and into a more flourishing life. I’m so grateful for his work in the area of sleep medicine and how this book demonstrates his deep care for those he wants to serve!”—Jefferson Bethke, New York Times bestselling co-author of Fighting Shadows

“Sleep Habits Journal is an absolute game changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it’s a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you’re tired of being tired, this is the book you’ve been waiting for.”—Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time
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About the Author

Benjamin Long, MD
Benjamin Long is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas. More by Benjamin Long, MD
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